"Juice and smoothie companies tend to give their products fancy names that can distract you from what's really in them," Angela Stanford, registered dietician. Look beyond the name or package promises and go straight to the nutrition facts and ingredients, especially if you're not near a fresh juice or produce shop and want to buy a health product. If the package has to lure you into the health benefits, use skepticism before you plunk in a straw. I think it's a good idea to limit sugar consumption even when the sugars are naturally occurring as in fruit juice."īeware of anything that's not made from a single ingredient, or markets itself as a health beverage. "It's a good idea to limit fruit juice, even if it's fresh, to 4-ounce per day since most fresh vegetable juices have apple and/or carrot added to them, both of which have a fair amount of sugar. "As far as juice shots go, I actually think having a shot of juice (assuming 1 or 2 ounces) is often a better idea than an 8- or 16-ounce cup," Buckingham said. How quick the nutrients get to work once they have entered your stomach is dependent on enzyme activity and absorption."Įven though fruit juices may be packed with vitamins, they can be loaded with natural, or even added, sugars and sweeteners. "Fruit juices and shots are pre-digested fruits and vegetables (skipping the mechanical digestion that happens when you eat the fruits whole). "There is no difference in the speed of digestion, both juices and fruit shots are digested quickly," Frida Harju, nutritionist, public relations manager and product owner at Lifesum, said via email. Though downing a shot is much faster than sipping on a smoothie, pouring liquid veggies down your throat isn't actually helping your body get the nutrients any faster. "When you juice a fruit or vegetable, you remove almost all of the fiber, which is an important part of fruits and vegetables - fiber keeps your digestive tract working well and can improve blood glucose control." "Vegetable juices are NOT a substitute for eating vegetables," Allison Buckingham, New York State licensed dietitian-nutritionist and co-owner of Brooklyn's Perelandra Natural Foods Center, stressed in an email. Though some claim that a one-ounce shot of wheatgrass contains as many nutrients as 2.2 pounds of vegetables, if you're comparing a pound of wheatgrass to a pound of broccoli or similar vegetable, they have the same nutrient content.Ĭan a shot of wheatgrass compensate for a lack of vegetables in the diet? Truth is, you might be better off just eating broccoli (which is pretty cheap, by the way). Wheatgrass is a green grass in the wheat family, said to have numerous health benefits due to its high concentration of vitamins and minerals, though limited research is available to prove wheatgrass' many mythical health miracles.īecause it's part of the wheat family, wheatgrass may not be suitable for those with gluten intolerance, though this green wheat does indeed have high levels of nutrients including vitamin A, vitamin C, vitamin E, iron, calcium, magnesium and chlorophyll. If you were planning to skip the salad and supplement with a bitter shot of wheatgrass, you may want to rethink that plan. So what's the deal with these tiny elixirs, tossed back into your throat like tequila? Wheatgrass Often pressed to order and served in a disposable shot glass, these concentrated green shooters became emblems of health that haven't faded as larger cold-pressed green juices and kale smoothies have entered the consumer-focused health landscape. When Jamba Juice and smoothie shops started popping up across America over a decade ago, many of them came with a previously unknown (to the not fitness-obsessed) menu item: Wheatgrass shots.
If that shot is pressed from roots, herbs, grasses and greens, it definitely has potential. Strain and drink.Can throwing back a shot actually be healthy? Pass the juice through a mesh strainer and just down the shot.īlend together 1 inch ginger, 1 lemon and 1 teaspoon turmeric powder and a pinch of black pepper. Juice half a lemon and 1 inch knob of ginger. If you are one of those who prefer cooking at home from scratch than buy ready-made foods from the market, this is for you. It keeps blood sugar level in check and helps in alleviating nausea and vomiting. Ginger produces more acid content in the body that burns calories and fat and turns up the metabolism rate of the body.Ĭonsuming ginger has many other advantages. Pure ginger juice contains some volatile oils, which lubricate the digestion system.
Ginger shot free#
Gingerol pumps in a whole host of anti-inflammatory properties and antioxidants that build up the immunity system and fight disease-causing free radicals. Ginger earns its health-giving profile mainly because of one bioactive component - gingerol.
Why ginger is considered excellent for health?
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